Body
~
Mind
~
Spirit
~
Body ~ Mind ~ Spirit ~
restore hope. nourish your health.
RECOVER YOUR LIFE!
Thrivership blends together Physical Therapy and Holistic Health Coaching practices to meet your health and wellness needs.
Feel heard and seen.
Grounding Practice to open a Thrivership session.
Prayer during a session.
ASTYM technique to support physical recovery.
Sessions end with action steps.
A group experience to learn creative anxiety-reducing techniques to counteract the stresses of life.
Practical techniques
Using our senses, breath, movement and words
Sitting, standing, moving
Do something GOOD for YOU today.
Refresh Your Routine is an interactive workshop offered periodically in person (on-line upon request). Our daily habits are key to a thriving life.
In this workshop we take time to assess our current routines, learn about healthy options, decide what needs to change and swap out the old rut with a new supportive technique.
Evening Edition focuses on bedtime routines that support a good night’s sleep.