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Trillium Health and Restoration
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Trillium Health and Restoration
Services
About
Blogs
Resources
Contact Us
Services
About
Blogs
Resources
Contact Us
  • Lower body stretches,
• 5/25/23

Quadriceps stretches

Cyclists rely on their quadriceps for power and endurance. It’s important to keep them flexible.

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Buttock / glute stretches

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Trillium photo credit to David Cole

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Trillium Health and Restoration

880 Corporate Dr, Suite 300
Lexington KY 40503